Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The choice of products that are considered natural stimulants of potency is rich. The level of intensity of their positive impact on the body is diverse. Products can not only improve potency, but also affect the quality of male sperm. They help in the fight against stress and improve mood.
general characteristics
Aphrodisiacs are substances that stimulate a man's sexual activity. They got their name in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same way. They can be divided into two groups according to their mode of action:
- Aphrodisiacs that increase the sexual activity of men by acting on the nervous system or improving the blood supply to the genitals.
- Products designed to awaken a partner's love or increase his desire for a particular person.
Natural stimulants of sexual activity have an indisputable advantage - they cannot be overdosed, which means they will never harm.
Ginseng
The best natural aphrodisiac that enhances sexual activity in men is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly enhances erection.
Regular intake of ginseng for 2-3 weeks leads to improved sexual function. A man has a persistent erection during intercourse and an increase in sexual desire.
In addition to a positive effect on libido, ginseng has other beneficial properties:
- neutralizes free radicals (due to the antioxidants present in the composition);
- prevents the development of cancer cells;
- contributes to the normalization of weight;
- helps lower blood glucose levels.
Ginseng root has a positive effect on the functioning of the immune system. It enhances vitality, adds energy and reduces tension associated with stress.
Dietary supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can buy juices, herbal teas, and even coffee with it.
You should not be too zealous when using formulations with the addition of ginseng. Their uncontrolled use can cause side effects: glaucoma, hypertension, irritability, diarrhea and skin rash.
Seafood
The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. In the list of aphrodisiacs, which are the most powerful stimulants, there are crustaceans and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- Oysters. Shellfish contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for testosterone production: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for sex drive. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important ingredient involved in testosterone synthesis. Its deficiency in the body of a man can cause: infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters served raw.
- Shrimps. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelight dinner) not only affects the taste buds, but also awakens the imagination.
- Sushi. Fish with wasabi sauce and ginger slices is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genital organs and increases the ability to produce sperm.
Spices
The sex-stimulating properties of spices have been known for centuries, with references to them found in the Kama Sutra. Aphrodisiacs from the list of the most popular:
- Ginger. When using the root of the plant, the body warms up, the blood supply to the genitals improves, and the intensity of the erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used as a medicine to treat impotence. In Chinese medicine, ginger is called a hot root. Essential oils made from the plant stimulate the sensuality. The best effect is observed if the product is eaten raw. To increase the effectiveness of ginger, it is best combined with honey, garlic, cloves, and cinnamon.
- Nutmeg. In the Middle Ages, it was used as a potency remedy and gained a reputation among "spice lovers". A person who eats this seasoning is immediately ready to have sex. Nutmeg stimulates the nervous system, improves blood circulation. However, with its use it is important not to overdo it. Excess can cause hallucinations. Most of all, nutmeg improves mood and increases sexual energy in men in combination with dill.
- Saffron. This yellow-orange powder is made from crocuses. It is considered the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product is able to save a man from mental and physical fatigue. Saffron is used as a seasoning for rice, seafood, soups, cakes and drinks. It gives the dish a peculiar yellowish tint. It can be used along with other spices such as basil and oregano.
Minerals
Some minerals are good aphrodisiacs. These include:
- Lecithin. Increases the quantity and quality of sperm.
- Zinc. Ensures proper growth and development of the male reproductive organs.
- Phosphorus. Increases libido, improves sexual activity. It has a significant drawback - it negatively affects the production of sperm.
- Magnesium. Supports the function of the genital muscles, contributes to the normalization of the conduction of impulses in nerve cells.
- Potassium. Facilitates the work of the heart. Its absence can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular of them are:
- Asparagus. It has been used to enhance sexual desire for centuries. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens lust in men and women. "In the 19th century, couples were given several pods of the plant before their wedding night. Asparagus has exceptional strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in the stimulation of arousal and orgasm. Asparagus contains protodioscins, compounds that increase libido and help get rid of erectile problems.
- Chilli. The fruits of the plant contain capsaicin. This alkaloid is responsible for the sharp, burning taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating a lot of hot peppers (possibly in the form of a sauce) increases body temperature and speeds up blood circulation. This allows blood to reach all organs faster, including the genitals. A good blood supply to the genitals stimulates strong arousal, stable erections and intense orgasms.
- Celery. It is a valuable plant product that has a good effect on the functioning of the reproductive system in men. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps to increase sexual desire, stimulates the production of hormones, and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, improves blood supply to male organs.
- Brazilian nut. Contains selenium - an element that positively affects the maintenance of sexual function in men. Half of the selenium received by the body enters the testicles and gonads, and is also found in semen. Selenium has a positive effect on the production and maturation of sperm, is important in spermatogenesis. The increased use of this element should be taken care of by families who are planning a child. Selenium improves sperm quality, increases motility, viability and the number of sperm capable of fertilization.
- Walnuts. They were considered a symbol of fertility in ancient Rome. Contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive capacity in men. The consumption of walnuts can positively influence the improvement of sperm counts.
- Soy. Contains large amounts of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate gland, hypothalamus and pituitary gland. This protects the prostate gland from the occurrence of disorders and helps to stimulate the production of testosterone. Vitamin B6 inhibits the secretion of prolactin. This hormone limits the synthesis of testosterone and stimulates the proliferation of the prostate and breast along with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and beneficial to genitourinary function, yohimbine helps treat non-orgasmic disorders and increases the skin's receptivity to touch. When yohimbine enters the body, the pelvic organs are filled with less blood. This facilitates blood circulation in the male genital organs. The result is a stable erection and the possibility of subsequent ejaculation. Studies confirm the high effectiveness of this aphrodisiac and its good tolerance by the body.
- Watermelon. Considered "natural Viagra". It is best to eat it with the skin on. Can be consumed as juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- Peaches. These fruits are called the "breast of Venus". They have always been seductive for men. Vitamins and trace elements contained in peaches enhance desire and prolong pleasure. Apricots and figs work in a similar way.
- Banana. The best fruit to reduce stress before a date. Banana increases the content of serotonin in the body. It helps to elevate mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to a banana.
- Strawberry. Red color stimulates sexual activity in men, and the seductive taste causes desire. The aroma of berries enhances libido. Folic acid and vitamin B have a positive effect on sperm quality.
Other products
To help increase sex drive:
- Eggs. They are considered a symbol of fertility and the birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soybeans and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Honey. It is a very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body, destroys bacteria. After its use, vitality and energy are added. The boron contained in honey contributes to the regulation of testosterone levels.
- Baked basil with tomatoes or pine nuts (famous pesto sauce). The dish adds strength. Nutmeg and dill work similarly. They increase sexual energy in men.
- Sesame (sesame). Contains many vitamins and minerals, especially zinc. To this day, Arab countries still produce powder of lavender, sesame, ginger, cloves and nutmeg, which enhance sexual desires.
Men become sexually active after eating legumes, honey, and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.